Individual Therapy
One-on-one sessions, tailored to meet your goals.
how i can help
At Reflect Therapy we want to make therapy work for you.
You may have seen therapy in shows or movies Usually there’s a client laying on the couch, while a therapist writes on a notepad. It can look awkward and uncomfortable.
Forget what you’ve seen! At Reflect Therapy, we believe in being our authentic, human selves to help you feel comfortable and connected throughout the therapy process.
From the moment you walk through the door, we are here to work with you to achieve your goals, That means taking the time to get to know you, your history, what you care about, and creating a plan to get you to where you want to be.
I want you to know:
You don’t have to navigate this alone.
Let’s work together.
faqs
Common questions therapy
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Your therapist will get to know you and build rapport so that you feel comfortable working together. They will ask about your history and goals for therapy. You might even begin to work on creating a plan together for your therapeutic goals.
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A therapist is a trained mental health professional that has many years of education and supervised experience to be able to serve clients in exploring their life. Therapists don’t give advice, so much as help clients understand, explore, and make decisions for their own lives.
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Click the link below to set up a free consultation with a therapist or book your first session!
Ready to get started?