THERAPY FOR ANXIOUS GIRLS AND WOMEN
When Anxiety Takes Over, We Help You Take Your Life Back
Talk Therapy | GRoup Processing | PLAY THERAPY
Services
If you’re ready for a life with more joy and less stress, we can help you get there.
Something’s keeping you up at night.
It could be trying to make your life look perfect from the outside. Fights with your child or partner. Maybe you’re lashing out at your loved ones. Or maybe you don’t know what direction you’re headed next.
Or maybe it’s your child or teen. You’ve tried everything to help them, but they are still dealing with big worries and intense emotions, and the day to day feels like walking on eggshells.
You’re on edge, unable to relax or to stop worrying anxiety feels intense. You know something isn’t right, but you don’t know where to start.
An anxiety therapist can help manage these symptoms, address root causes, and develop coping strategies.
You are not alone.
We’re here to help you and your family get more out of life.
We’re here to support you with…
Increasing confidence and managing panic attacks
Parenting with intention
School and career achievement
Managing stress and generalized anxiety
Finding your potential
We believe life doesn’t have to be defined by our struggles with mental health.
Despite being hardworking, driven, and thoughtful, life in today’s world can feel complicated.
You may feel overwhelmed with to-do’s, or doubting your place in the world.
You might feel like you’re not living up to your potential and your confidence is suffering.
Maybe you feel guilty, frustrated, and lost.
Maybe you feel like the “bad kid” or the “bad parent.” Or that other people have it “all together” why can’t I?
But you’re running on empty and struggling because of it.
You’re trying your best to find calm in the chaos, but nothing is working.
You deserve to start feeling confident and calm, while living a life where you are achieving the things you dream of.
A happy, thriving kid, a loving, joyful family, a rich and rewarding career; these things are not out of your reach.
We’re here to help.
Our Team
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![A woman with shoulder-length brown hair, wearing glasses, a mauve blouse, and blue jeans, sitting indoors with a smile.]()
Lauren Weiner, LPC
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![A smiling woman with long brown hair in a green polka dot dress standing in a room with a white couch, green pillow, and abstract artwork on the wall behind her.]()
Shari Bingham, LPC, RYT
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![A smiling woman with shoulder-length brown hair wearing a navy blue top with lace and pleats, standing indoors against an abstract blue and gray background.]()
Rebecca Self, LPC, RPT
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Embracing adulthood comes with its share of uncertainties, from career stress to relationship challenges. We can help you with guidance, coping strategies, and self-discovery, aiding in navigating your life with confidence.
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Navigating the complexities of adolescence can be overwhelming. We offer a safe space for teens to address challenges, manage emotions, build resilience, and develop crucial life skills, empowering them for a brighter future.
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Kids go to therapy, too! Our child clients come to us needing support with anxiety, anger, depression, school, friend, family issues, and more. Through modalities like play therapy, kids can get relief for their big feelings.
Our specialties
Let’s make therapy simple with experienced anxiety therapists.
1
Reach out
Schedule a free consultation with us.
2
Get to work
Get a tailored approach to therapy that’s individual to you or your child’s specific needs.
3
See change
Find more joy, and less stress, in your life.
Our APPROACHAt Reflect Therapy, you get a tailored approach to therapy that’s individual to you or your child’s specific needs, especially when it comes to treating anxiety. Exposure therapy plays a crucial role in this process by gradually confronting anxiety-inducing stimuli in a safe and controlled manner, helping to reduce fear and improve overall mental well-being. Talk therapy is essential for managing anxiety, teaching coping strategies, and encouraging deeper psychological exploration. Counseling services are also available to provide additional support and guidance tailored to individual needs.
Ready to get started?