YOGA SUPPORT GROUPS FOR MOMS

Motherhood is beautiful, but it can also feel exhausting. You don’t have to hold it all alone.

A woman in a green polka dot dress sitting on a white sofa in a living room, smiling at the camera. There are green cushions behind her, a lamp on a wooden side table, and a plant in the foreground.

Feel like motherhood isn’t what you expected?

You have to be constantly “on.” But you’re tired, running on 3 hours of sleep, and trying to keep everyone alive and happy.

You feel the weight of the world on your shoulders.

All. the. time.

You’re tired of feeling:

  • The invisible load that no one talks about

  • The constant decision-making fatigue you have to wrestle with to keep your family alive and thriving

  • The guilt when you prioritize your life

  • The hormonal rage you didn’t expect to feel

  • The identity shifts no one prepared you for

imagine if you…

Have your own space to slow down and just be you, without thinking about everyone else

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Connect with other mothers (beyond small talk at pickup)

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Don’t have to filter your motherhood experience to “look good”

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What to Expect

90-minute support session:

  • 30 minutes of yoga

  • 60 minutes of group processing and reflection

Dates

In person sessions every other Saturday, 9:30–11:00 AM

  • January 2, 2027

  • January 16, 2027

  • January 30, 2027

  • February 13, 2027

  • February 27, 2027

WE want you to know:

You show up for everyone else. This winter, you get to show up for you.

Reserve your spot