The Blog
Reflect Therapy Houston
7 Effective Techniques on How to Manage Anxiety in a Relationship
Anxiety in a relationship can feel like a heavy cloud hanging over even the happiest moments. You may constantly worry about your partner’s feelings, fear rejection, or overanalyze every conversation. The good news? You’re not alone—and relationship anxiety is manageable.
7 Essential Tips on How to Ask Your Doctor for Anxiety Medication
Your guide to advocating for your mental health with confidence and clarity.
How Long Does EMDR Take to Work? Your Comprehensive Guide
Unlike traditional talk therapy, EMDR is known for its structured format and potentially rapid results—but the timeline can vary.
What Kind of Therapist Do I Need for Anxiety Relief?
What Kind of Therapist Do I Need for Anxiety Relief?
What Does a Typical Therapy Session Look Like for Children and Teens: Insights for Parents
What Does a Typical Therapy Session Look Like for Children and Teens: Insights for Parents
Reflect Therapy Houston
Reflect Therapy is a warm and welcoming therapy practice located in the heart of Houston, TX. Our mission is to provide a safe and non-judgmental space for individuals, children, and families to explore their thoughts, feelings, and experiences. Our team of licensed therapists, including a Registered Play Therapist, are dedicated to helping clients develop coping strategies and manage stress, anxiety, and complex trauma. We believe that everyone deserves to live a fulfilling and meaningful life, and we are committed to supporting our clients every step of the way.
Contact Us
Ready to take the first step towards a more fulfilling and meaningful life? Contact us today to schedule a free 15-minute consultation or to learn more about our therapy services.